Have you ever felt that it is difficult to go to many different health appointments and don’t know where to start? Integrated Wellness believes that change is best supported when all components of wellness work synergistically together and in harmony with one another. Integrated Wellness provides various services that serve to enhance a healthy body, mind, and spirit. We passionately seek to maximize your time with one place for your wellness needs. Integrated Wellness contractors are holistically-minded professionals seeking to serve the community passionately. Integrated Wellness is dedicated to providing the highest quality of care for the mind, body, and spirit.
We reserve the right to refuse service to anyone.
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Sara Pesch -- Licensed Esthetician
I have been in the skincare industry for over 10 years. I first came upon esthetics and the world of skincare when I was 18 years old. I received my first facial and discovered the benefits of proper skincare, maintenance, and products. After much research into esthetics, I knew what I wanted to do for a career. I moved to New York City in 2012 and became a licensed Esthetician. After owning a successful business, my husband and I moved with our 3 children to the amazing Black Hills in 2015, I became a licensed Cosmetologist, and we welcomed 2 more children to our squad. Throughout my career I have become certified in Microdermabrasion, chemical peels, lash and brow enhancements, and body treatments. I am master’s certified in permanent makeup, advanced facial massage, and lash extensions.
My journey through esthetics is not even half-finished, we are never done growing. I still have so much to learn and look forward to continuing my growth and bringing my knowledge to all of you and your skincare needs. My hobbies include macrame, tennis, competitive swimming, enjoying time with my family, and cheering them on in their sports, and activities.
Teresa Lienau, LMT
My husband and I love raising our active family of three boys in the Black Hills. We enjoy hiking, mountain biking, kayaking, and skiing taking along our loyal four legged trail mate, Happy, whenever possible. Playing volleyball and aerobics have also kept me active through the years. Along with our outdoor adventures, we know how the toll of long hours in the workplace can influence our energy and leave behind unwanted tension in the mind and body.
Experiencing daily residual tension and suffering from chronic low back pain, (due to several traumas to my back and tailbone), led me to discover my passion for massage. Along with chiropractic care, I discovered that the benefits of massage increased my mobility, enhanced my energy and stamina as well as providing renewed mental focus. Massage provides the crucial element to achieve an overall sense of well-being.
Although my journey of massage therapy began only 3 years ago, my life experience joined with education and continued growth of techniques in Swedish Massage, Table Thai Massage, Deep Tissue Massage, and Sports Massage have equipped me to address self-induced stress, trauma, and society-driven tension impacting our bodies, mind, and spirit.
I am passionate about sharing the restorative properties that various types of massage can bring. I'm thrilled to provide this self-care step to impact individuals toward overall wellness.